stuart fox v15:00/2:00r...3 row
9,150m
Meters
45:00.0
Time
2:27.5
Pace
506
Calories
150
Heart Rate
| Rest Distance | 50m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,200m |
| Overall Time | 51:00.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 23 |
| Stroke Count | 1040 |
| Drag Factor | 121 |
May 09, 2020 10:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,150m | 2:27.5 | 109 | 675 | 23 | 150 | |
| 15:00.0 | 3,076m | 2:26.2 | 112 | 684 | 24 | 145 | |
| r: 2:00 | 17m | ||||||
| 15:00.0 | 3,087m | 2:25.7 | 113 | 688 | 21 | 152 | |
| r: 2:00 | 12m | ||||||
| 15:00.0 | 2,988m | 2:30.6 | 102 | 652 | 24 | 153 | |
| r: 2:00 | 21m | ||||||
| r50m |
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Workout Graph
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