stuart fox v14:00/2:00r...2 row
5,828m
Meters
28:00.0
Time
2:24.1
Pace
327
Calories
148
Heart Rate
| Rest Distance | 28m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,856m |
| Overall Time | 32:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 22 |
| Stroke Count | 629 |
| Drag Factor | 130 |
May 11, 2020 10:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:00.0 | 5,828m | 2:24.1 | 117 | 702 | 22 | 148 | |
| 14:00.0 | 2,899m | 2:24.8 | 115 | 696 | 24 | 145 | |
| r: 2:00 | 14m | ||||||
| 14:00.0 | 2,930m | 2:23.3 | 119 | 708 | 21 | 152 | |
| r: 2:00 | 14m | ||||||
| r28m |
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Workout Graph
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UT1,session week 3