stuart fox v6:00/3:00r...3 row
3,914m
Meters
18:00.0
Time
2:17.9
Pace
230
Calories
153
Heart Rate
| Rest Distance | 43m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,957m |
| Overall Time | 27:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 27 |
| Stroke Count | 494 |
| Drag Factor | 128 |
May 12, 2020 10:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 3,914m | 2:17.9 | 133 | 758 | 27 | 153 | |
| 6:00.0 | 1,258m | 2:23.0 | 119 | 711 | 27 | 149 | |
| r: 3:00 | 11m | ||||||
| 6:00.0 | 1,354m | 2:12.9 | 149 | 812 | 27 | 156 | |
| r: 3:00 | 13m | ||||||
| 6:00.0 | 1,301m | 2:18.3 | 132 | 754 | 28 | 156 | |
| r: 3:00 | 19m | ||||||
| r43m |
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Workout Graph
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AT session week3 session 2