stuart fox v14:00/2:00r...2 row
6,027m
Meters
28:00.0
Time
2:19.3
Pace
347
Calories
153
Heart Rate
| Rest Distance | 39m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,066m |
| Overall Time | 32:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 23 |
| Stroke Count | 639 |
| Drag Factor | 125 |
May 15, 2020 10:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:00.0 | 6,027m | 2:19.3 | 129 | 744 | 23 | 153 | |
| 14:00.0 | 3,048m | 2:17.7 | 134 | 760 | 23 | 150 | |
| r: 2:00 | 18m | ||||||
| 14:00.0 | 2,979m | 2:20.9 | 125 | 729 | 23 | 156 | |
| r: 2:00 | 21m | ||||||
| r39m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Week 3 session 4 UT 1