stuart fox v7:00/3:00r...4 row
6,096m
Meters
28:00.0
Time
2:17.7
Pace
353
Calories
154
Heart Rate
| Rest Distance | 67m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,163m |
| Overall Time | 40:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 27 |
| Stroke Count | 774 |
| Drag Factor | 123 |
May 17, 2020 12:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:00.0 | 6,096m | 2:17.7 | 134 | 760 | 27 | 154 | |
| 7:00.0 | 1,580m | 2:12.9 | 149 | 813 | 28 | 154 | |
| r: 3:00 | 17m | ||||||
| 7:00.0 | 1,516m | 2:18.5 | 132 | 753 | 28 | 152 | |
| r: 3:00 | 20m | ||||||
| 7:00.0 | 1,508m | 2:19.2 | 130 | 746 | 27 | 157 | |
| r: 3:00 | 16m | ||||||
| 7:00.0 | 1,492m | 2:20.7 | 126 | 731 | 27 | 156 | |
| r: 3:00 | 14m | ||||||
| r67m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Week 4 session 2 AT 24 - 28 spm 4 x 7 mins with 3 min intervals