stuart fox v3:00/5:00r...4 row
2,766m
Meters
12:00.0
Time
2:10.1
Pace
168
Calories
157
Heart Rate
| Rest Distance | 72m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 2,838m |
| Overall Time | 32:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 36 |
| Stroke Count | 439 |
| Drag Factor | 122 |
May 19, 2020 17:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,766m | 2:10.1 | 159 | 846 | 36 | 157 | |
| 3:00.0 | 698m | 2:08.9 | 163 | 861 | 38 | 152 | |
| r: 5:00 | 18m | ||||||
| 3:00.0 | 695m | 2:09.4 | 161 | 854 | 38 | 157 | |
| r: 5:00 | 21m | ||||||
| 3:00.0 | 690m | 2:10.4 | 158 | 842 | 35 | 160 | |
| r: 5:00 | 17m | ||||||
| 3:00.0 | 683m | 2:11.7 | 153 | 826 | 35 | 161 | |
| r: 5:00 | 16m | ||||||
| r72m |
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Workout Graph
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Good session 😎