stuart fox v12:00/2:00r...4 row
9,921m
Meters
48:00.0
Time
2:25.1
Pace
554
Calories
144
Heart Rate
| Rest Distance | 59m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,980m |
| Overall Time | 56:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 24 |
| Stroke Count | 1158 |
| Drag Factor | 121 |
May 22, 2020 14:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 48:00.0 | 9,921m | 2:25.1 | 114 | 693 | 24 | 144 | |
| 12:00.0 | 2,445m | 2:27.2 | 110 | 677 | 24 | 138 | |
| r: 2:00 | 14m | ||||||
| 12:00.0 | 2,538m | 2:21.8 | 123 | 722 | 23 | 149 | |
| r: 2:00 | 13m | ||||||
| 12:00.0 | 2,461m | 2:26.2 | 112 | 684 | 24 | 147 | |
| r: 2:00 | 15m | ||||||
| 12:00.0 | 2,476m | 2:25.3 | 114 | 691 | 25 | 144 | |
| r: 2:00 | 17m | ||||||
| r59m |
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Workout Graph
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UT 1 session