stuart fox v15:00/2:00r...4 row
12,449m
Meters
1:00:00.0
Time
2:24.5
Pace
697
Calories
146
Heart Rate
| Rest Distance | 70m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 12,519m |
| Overall Time | 1:08:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 24 |
| Stroke Count | 1462 |
| Drag Factor | 124 |
May 24, 2020 11:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,449m | 2:24.5 | 116 | 698 | 24 | 146 | |
| 15:00.0 | 3,085m | 2:25.8 | 113 | 688 | 24 | 141 | |
| r: 2:00 | 18m | ||||||
| 15:00.0 | 3,190m | 2:21.0 | 125 | 729 | 24 | 149 | |
| r: 2:00 | 14m | ||||||
| 15:00.0 | 3,114m | 2:24.5 | 116 | 699 | 24 | 150 | |
| r: 2:00 | 19m | ||||||
| 15:00.0 | 3,060m | 2:27.0 | 110 | 678 | 25 | 147 | |
| r: 2:00 | 19m | ||||||
| r70m |
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Workout Graph
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Week 5 UT session 😎