stuart fox v9:00/3:00r...4 row
7,750m
Meters
36:00.0
Time
2:19.3
Pace
446
Calories
152
Heart Rate
| Rest Distance | 73m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,823m |
| Overall Time | 48:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 28 |
| Stroke Count | 1009 |
| Drag Factor | 123 |
May 25, 2020 11:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 7,750m | 2:19.3 | 129 | 745 | 28 | 152 | |
| 9:00.0 | 1,943m | 2:18.9 | 130 | 748 | 29 | 145 | |
| r: 3:00 | 17m | ||||||
| 9:00.0 | 1,965m | 2:17.4 | 135 | 764 | 29 | 153 | |
| r: 3:00 | 16m | ||||||
| 9:00.0 | 1,932m | 2:19.7 | 128 | 741 | 28 | 155 | |
| r: 3:00 | 19m | ||||||
| 9:00.0 | 1,910m | 2:21.3 | 124 | 726 | 26 | 156 | |
| r: 3:00 | 21m | ||||||
| r73m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Week5 AT session