stuart fox v15:00/2:00r...4 row
12,485m
Meters
1:00:00.0
Time
2:24.1
Pace
701
Calories
150
Heart Rate
| Rest Distance | 71m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 12,556m |
| Overall Time | 1:08:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 23 |
| Stroke Count | 1417 |
| Drag Factor | 121 |
May 29, 2020 13:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,485m | 2:24.1 | 117 | 701 | 23 | 150 | |
| 15:00.0 | 3,202m | 2:20.5 | 126 | 733 | 24 | 148 | |
| r: 2:00 | 21m | ||||||
| 15:00.0 | 3,130m | 2:23.7 | 118 | 705 | 23 | 149 | |
| r: 2:00 | 15m | ||||||
| 15:00.0 | 3,086m | 2:25.8 | 113 | 688 | 24 | 152 | |
| r: 2:00 | 17m | ||||||
| 15:00.0 | 3,068m | 2:26.6 | 111 | 681 | 24 | 152 | |
| r: 2:00 | 18m | ||||||
| r71m |
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Workout Graph
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Week 5 session UT1 👍😎