stuart fox 4000m row
4,000m
Meters
19:12.9
Time
2:24.1
Pace
223
Calories
156
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 24 |
| Stroke Count | 471 |
| Drag Factor | 134 |
April 17, 2021 15:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:12.9 | 4,000m | 2:24.1 | 117 | 702 | 24 | 156 |
| 3:41.2 | 800m | 2:18.2 | 132 | 755 | 24 | 152 |
| 3:50.4 | 1,600m | 2:24.0 | 117 | 703 | 25 | 156 |
| 3:52.4 | 2,400m | 2:25.2 | 114 | 693 | 25 | 157 |
| 3:55.7 | 3,200m | 2:27.3 | 109 | 676 | 25 | 157 |
| 3:53.2 | 4,000m | 2:25.7 | 113 | 689 | 24 | 160 |
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Workout Graph
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training for #themay50k