stuart fox 1x3000m/0:30r row
3,000m
Meters
14:19.0
Time
2:23.1
Pace
169
Calories
158
Heart Rate
| Rest Distance | 16m |
|---|---|
| Rest Time | 0:30.0 |
| Overall Distance | 3,016m |
| Overall Time | 14:49.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 25 |
| Stroke Count | 356 |
| Drag Factor | 135 |
April 18, 2021 10:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:19.0 | 3,000m | 2:23.1 | 119 | 710 | 25 | 158 |
| 14:19.0 | 3,000m | 2:23.1 | 119 | 710 | 25 | 158 |
| r16m |
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Workout Graph
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