stuart fox 3000m row
3,000m
Meters
14:19.9
Time
2:23.3
Pace
166
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 24 |
| Stroke Count | 349 |
| Drag Factor | 134 |
April 19, 2021 12:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:19.9 | 3,000m | 2:23.3 | 119 | 709 | 24 |
| 2:46.2 | 600m | 2:18.5 | 132 | 753 | 25 |
| 2:52.7 | 1,200m | 2:23.9 | 117 | 704 | 24 |
| 2:54.3 | 1,800m | 2:25.2 | 114 | 693 | 24 |
| 2:53.7 | 2,400m | 2:24.7 | 115 | 697 | 25 |
| 2:52.8 | 3,000m | 2:24.0 | 117 | 703 | 24 |
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Workout Graph
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