stuart fox 3000m row
3,000m
Meters
14:22.6
Time
2:23.7
Pace
166
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 24 |
| Stroke Count | 354 |
| Drag Factor | 137 |
April 21, 2021 08:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:22.6 | 3,000m | 2:23.7 | 118 | 705 | 24 |
| 2:47.2 | 600m | 2:19.3 | 129 | 745 | 25 |
| 2:54.6 | 1,200m | 2:25.5 | 114 | 691 | 25 |
| 2:53.4 | 1,800m | 2:24.5 | 116 | 699 | 26 |
| 2:55.5 | 2,400m | 2:26.2 | 112 | 685 | 24 |
| 2:51.9 | 3,000m | 2:23.2 | 119 | 709 | 23 |
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Workout Graph
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