stuart fox 3000m row
3,000m
Meters
14:00.4
Time
2:20.0
Pace
170
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 29 |
| Stroke Count | 413 |
| Drag Factor | 139 |
April 23, 2021 07:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:00.4 | 3,000m | 2:20.0 | 127 | 738 | 29 |
| 2:38.9 | 600m | 2:12.4 | 151 | 818 | 31 |
| 2:48.4 | 1,200m | 2:20.3 | 127 | 735 | 29 |
| 2:50.0 | 1,800m | 2:21.6 | 123 | 723 | 30 |
| 2:51.2 | 2,400m | 2:22.6 | 121 | 714 | 29 |
| 2:51.8 | 3,000m | 2:23.1 | 119 | 710 | 29 |
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Workout Graph
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