stuart fox 2x3000m/1:30r row
6,000m
Meters
28:26.2
Time
2:22.1
Pace
340
Calories
| Rest Distance | 40m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,040m |
| Overall Time | 31:26.2 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 30 |
| Stroke Count | 888 |
| Drag Factor | 136 |
April 24, 2021 10:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:26.2 | 6,000m | 2:22.1 | 122 | 719 | 30 | |
| 13:48.3 | 3,000m | 2:18.0 | 133 | 757 | 32 | |
| 14:37.9 | 3,000m | 2:26.3 | 112 | 684 | 30 | |
| r40m |
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Workout Graph
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