stuart fox 4000m row
4,000m
Meters
19:04.6
Time
2:23.0
Pace
222
Calories
148
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 27 |
| Stroke Count | 525 |
| Drag Factor | 134 |
April 26, 2021 12:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:04.6 | 4,000m | 2:23.0 | 120 | 711 | 27 | 148 |
| 2:13.9 | 500m | 2:13.9 | 146 | 801 | 34 | 142 |
| 2:20.9 | 1,000m | 2:20.9 | 125 | 730 | 33 | 146 |
| 2:22.5 | 1,500m | 2:22.5 | 121 | 716 | 29 | 147 |
| 2:23.3 | 2,000m | 2:23.3 | 119 | 709 | 29 | 149 |
| 2:28.5 | 2,500m | 2:28.5 | 107 | 667 | 25 | 147 |
| 2:25.2 | 3,000m | 2:25.2 | 114 | 693 | 23 | 150 |
| 2:26.2 | 3,500m | 2:26.2 | 112 | 685 | 23 | 150 |
| 2:24.1 | 4,000m | 2:24.1 | 117 | 702 | 25 | 155 |
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Workout Graph
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