stuart fox 4000m row
4,000m
Meters
18:37.9
Time
2:19.7
Pace
225
Calories
148
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 32 |
| Stroke Count | 602 |
| Drag Factor | 136 |
April 28, 2021 07:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:37.9 | 4,000m | 2:19.7 | 128 | 741 | 32 | 148 |
| 2:13.4 | 500m | 2:13.4 | 147 | 807 | 32 | 139 |
| 2:21.1 | 1,000m | 2:21.1 | 125 | 728 | 34 | 144 |
| 2:22.2 | 1,500m | 2:22.2 | 122 | 718 | 33 | 145 |
| 2:20.9 | 2,000m | 2:20.9 | 125 | 730 | 33 | 149 |
| 2:19.8 | 2,500m | 2:19.8 | 128 | 740 | 32 | 151 |
| 2:21.1 | 3,000m | 2:21.1 | 125 | 728 | 33 | 151 |
| 2:19.9 | 3,500m | 2:19.9 | 128 | 739 | 30 | 154 |
| 2:19.5 | 4,000m | 2:19.5 | 129 | 743 | 31 | 155 |
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Workout Graph
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