stuart fox 4000m row
4,000m
Meters
18:54.6
Time
2:21.8
Pace
225
Calories
146
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 23 |
| Stroke Count | 446 |
| Drag Factor | 138 |
April 30, 2021 08:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:54.6 | 4,000m | 2:21.8 | 123 | 722 | 23 | 146 |
| 2:15.9 | 500m | 2:15.9 | 139 | 779 | 23 | 137 |
| 2:21.7 | 1,000m | 2:21.7 | 123 | 723 | 23 | 141 |
| 2:22.6 | 1,500m | 2:22.6 | 121 | 715 | 24 | 143 |
| 2:22.4 | 2,000m | 2:22.4 | 121 | 717 | 24 | 148 |
| 2:23.3 | 2,500m | 2:23.3 | 119 | 709 | 24 | 148 |
| 2:23.1 | 3,000m | 2:23.1 | 119 | 711 | 23 | 149 |
| 2:22.5 | 3,500m | 2:22.5 | 121 | 716 | 24 | 151 |
| 2:23.1 | 4,000m | 2:23.1 | 119 | 711 | 24 | 153 |
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Workout Graph
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