stuart fox 3x1000m/0:30r row
3,000m
Meters
13:55.3
Time
2:19.2
Pace
172
Calories
148
Heart Rate
| Rest Distance | 51m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 3,051m |
| Overall Time | 15:25.3 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 24 |
| Stroke Count | 338 |
| Drag Factor | 139 |
May 02, 2021 07:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:55.3 | 3,000m | 2:19.2 | 130 | 746 | 24 | 148 |
| 4:36.5 | 1,000m | 2:18.2 | 132 | 755 | 24 | 143 |
| 4:39.7 | 1,000m | 2:19.8 | 128 | 740 | 24 | 150 |
| 4:39.1 | 1,000m | 2:19.5 | 129 | 743 | 25 | 153 |
| r51m |
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Workout Graph
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