stuart fox 2x2000m/1:00r row
4,000m
Meters
18:29.1
Time
2:18.6
Pace
231
Calories
160
Heart Rate
| Rest Distance | 32m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,032m |
| Overall Time | 20:29.1 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 22 |
| Stroke Count | 408 |
| Drag Factor | 130 |
May 08, 2021 15:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:29.1 | 4,000m | 2:18.6 | 131 | 752 | 22 | 160 |
| 9:11.7 | 2,000m | 2:17.9 | 133 | 759 | 22 | 158 |
| 9:17.4 | 2,000m | 2:19.3 | 129 | 745 | 22 | 163 |
| r32m |
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Workout Graph
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