stuart fox 3000m row
3,000m
Meters
14:00.3
Time
2:20.0
Pace
171
Calories
145
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 23 |
| Stroke Count | 330 |
| Drag Factor | 130 |
May 10, 2021 07:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.3 | 3,000m | 2:20.0 | 127 | 738 | 23 | 145 |
| 2:44.1 | 600m | 2:16.7 | 137 | 771 | 23 | 135 |
| 2:48.3 | 1,200m | 2:20.2 | 127 | 736 | 24 | 143 |
| 2:48.9 | 1,800m | 2:20.7 | 126 | 731 | 24 | 148 |
| 2:49.7 | 2,400m | 2:21.4 | 124 | 725 | 24 | 148 |
| 2:49.2 | 3,000m | 2:21.0 | 125 | 729 | 24 | 152 |
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Workout Graph
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