stuart fox 3000m row
3,000
Meters
13:54.0
Time
2:19.0
Pace
171
Calories
148
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 24 |
| Stroke Count | 339 |
| Drag Factor | 134 |
May 12, 2021 07:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:54.0 | 3,000 | 2:19.0 | 130 | 738 | 171 | 24 | 148 |
| 2:41.2 | 600 | 2:14.3 | 144 | 781 | 35 | 25 | 142 |
| 2:47.1 | 1,200 | 2:19.2 | 130 | 732 | 34 | 24 | 147 |
| 2:48.5 | 1,800 | 2:20.4 | 126 | 726 | 34 | 24 | 148 |
| 2:48.8 | 2,400 | 2:20.6 | 126 | 725 | 34 | 25 | 151 |
| 2:48.4 | 3,000 | 2:20.3 | 127 | 726 | 34 | 25 | 153 |
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Workout Graph
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