stuart fox 3000m row
3,000m
Meters
13:54.0
Time
2:19.0
Pace
171
Calories
148
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 24 |
| Stroke Count | 339 |
| Drag Factor | 134 |
May 12, 2021 07:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:54.0 | 3,000m | 2:19.0 | 130 | 748 | 24 | 148 |
| 2:41.2 | 600m | 2:14.3 | 144 | 796 | 25 | 142 |
| 2:47.1 | 1,200m | 2:19.2 | 130 | 746 | 24 | 147 |
| 2:48.5 | 1,800m | 2:20.4 | 126 | 735 | 24 | 148 |
| 2:48.8 | 2,400m | 2:20.6 | 126 | 732 | 25 | 151 |
| 2:48.4 | 3,000m | 2:20.3 | 127 | 735 | 25 | 153 |
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Workout Graph
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