stuart fox 3x3000m/3:00r row
9,000m
Meters
42:40.0
Time
2:22.2
Pace
510
Calories
157
Heart Rate
| Rest Distance | 48m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,048m |
| Overall Time | 51:40.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 22 |
| Stroke Count | 956 |
| Drag Factor | 131 |
May 16, 2021 07:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:40.0 | 9,000m | 2:22.2 | 122 | 718 | 22 | 157 |
| 13:48.2 | 3,000m | 2:18.0 | 133 | 758 | 22 | 157 |
| 14:12.5 | 3,000m | 2:22.0 | 122 | 719 | 22 | 159 |
| 14:39.4 | 3,000m | 2:26.5 | 111 | 682 | 23 | 156 |
| r48m |
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Workout Graph
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