stuart fox 4000m row
4,000m
Meters
18:23.9
Time
2:17.9
Pace
231
Calories
151
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 23 |
| Stroke Count | 438 |
| Drag Factor | 133 |
May 17, 2021 07:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:23.9 | 4,000m | 2:17.9 | 133 | 758 | 23 | 151 |
| 3:36.2 | 800m | 2:15.1 | 142 | 788 | 23 | 143 |
| 3:40.2 | 1,600m | 2:17.6 | 134 | 762 | 24 | 149 |
| 3:42.0 | 2,400m | 2:18.7 | 131 | 750 | 24 | 153 |
| 3:42.9 | 3,200m | 2:19.3 | 129 | 745 | 24 | 155 |
| 3:42.6 | 4,000m | 2:19.1 | 130 | 747 | 24 | 157 |
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Workout Graph
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