stuart fox 3000m row
3,000m
Meters
13:40.7
Time
2:16.7
Pace
175
Calories
145
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 24 |
| Stroke Count | 327 |
| Drag Factor | 131 |
May 19, 2021 12:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:40.7 | 3,000m | 2:16.7 | 137 | 770 | 24 | 145 |
| 2:43.0 | 600m | 2:15.8 | 140 | 780 | 24 | 137 |
| 2:44.8 | 1,200m | 2:17.3 | 135 | 765 | 24 | 141 |
| 2:44.0 | 1,800m | 2:16.6 | 137 | 771 | 24 | 146 |
| 2:44.4 | 2,400m | 2:17.0 | 136 | 768 | 24 | 150 |
| 2:44.5 | 3,000m | 2:17.0 | 136 | 767 | 24 | 153 |
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Workout Graph
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