stuart fox 3x4000m/4:00r row
12,000m
Meters
57:26.0
Time
2:23.5
Pace
676
Calories
151
Heart Rate
| Rest Distance | 52m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,052m |
| Overall Time | 1:09:26.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 22 |
| Stroke Count | 1293 |
| Drag Factor | 135 |
May 22, 2021 09:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:26.0 | 12,000m | 2:23.5 | 118 | 706 | 22 | 151 |
| 19:04.8 | 4,000m | 2:23.1 | 119 | 711 | 21 | 149 |
| 19:01.7 | 4,000m | 2:22.7 | 120 | 714 | 23 | 154 |
| 19:19.5 | 4,000m | 2:24.9 | 115 | 695 | 24 | 151 |
| r52m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.