stuart fox 3x4000m/4:00r row
12,000m
Meters
57:15.2
Time
2:23.1
Pace
677
Calories
154
Heart Rate
| Rest Distance | 48m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,048m |
| Overall Time | 1:09:15.2 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 23 |
| Stroke Count | 1358 |
| Drag Factor | 132 |
May 23, 2021 11:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:15.2 | 12,000m | 2:23.1 | 119 | 710 | 23 | 154 |
| 18:36.6 | 4,000m | 2:19.5 | 129 | 743 | 24 | 157 |
| 19:14.8 | 4,000m | 2:24.3 | 116 | 700 | 23 | 153 |
| 19:23.8 | 4,000m | 2:25.4 | 114 | 691 | 24 | 153 |
| r48m |
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Workout Graph
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