stuart fox 5000m row
5,000m
Meters
23:29.3
Time
2:20.9
Pace
281
Calories
146
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 23 |
| Stroke Count | 558 |
| Drag Factor | 132 |
May 24, 2021 07:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:29.3 | 5,000m | 2:20.9 | 125 | 730 | 23 | 146 |
| 2:15.8 | 500m | 2:15.8 | 140 | 780 | 24 | 136 |
| 2:19.8 | 1,000m | 2:19.8 | 128 | 740 | 24 | 139 |
| 2:20.5 | 1,500m | 2:20.5 | 126 | 734 | 23 | 142 |
| 2:20.8 | 2,000m | 2:20.8 | 125 | 731 | 24 | 145 |
| 2:20.3 | 2,500m | 2:20.3 | 127 | 736 | 24 | 148 |
| 2:21.3 | 3,000m | 2:21.3 | 124 | 726 | 23 | 150 |
| 2:22.1 | 3,500m | 2:22.1 | 122 | 719 | 24 | 150 |
| 2:22.8 | 4,000m | 2:22.8 | 120 | 713 | 24 | 150 |
| 2:23.4 | 4,500m | 2:23.4 | 119 | 708 | 23 | 149 |
| 2:22.5 | 5,000m | 2:22.5 | 121 | 716 | 23 | 151 |
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Workout Graph
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