stuart fox 5000m row
5,000m
Meters
23:19.0
Time
2:19.9
Pace
281
Calories
143
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 24 |
| Stroke Count | 565 |
| Drag Factor | 135 |
May 26, 2021 06:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:19.0 | 5,000m | 2:19.9 | 128 | 739 | 24 | 143 |
| 2:14.7 | 500m | 2:14.7 | 143 | 792 | 25 | 135 |
| 2:18.8 | 1,000m | 2:18.8 | 131 | 750 | 25 | 140 |
| 2:20.3 | 1,500m | 2:20.3 | 127 | 736 | 24 | 140 |
| 2:20.5 | 2,000m | 2:20.5 | 126 | 734 | 24 | 141 |
| 2:20.9 | 2,500m | 2:20.9 | 125 | 730 | 25 | 143 |
| 2:20.4 | 3,000m | 2:20.4 | 126 | 735 | 24 | 144 |
| 2:20.3 | 3,500m | 2:20.3 | 127 | 736 | 25 | 146 |
| 2:21.1 | 4,000m | 2:21.1 | 125 | 728 | 24 | 148 |
| 2:20.8 | 4,500m | 2:20.8 | 125 | 731 | 23 | 149 |
| 2:21.2 | 5,000m | 2:21.2 | 124 | 727 | 24 | 149 |
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Workout Graph
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