stuart fox 5000m row
5,000m
Meters
23:20.2
Time
2:20.0
Pace
282
Calories
143
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 24 |
| Stroke Count | 558 |
| Drag Factor | 134 |
May 28, 2021 07:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:20.2 | 5,000m | 2:20.0 | 127 | 738 | 24 | 143 |
| 2:16.5 | 500m | 2:16.5 | 138 | 773 | 23 | 135 |
| 2:17.8 | 1,000m | 2:17.8 | 134 | 760 | 24 | 141 |
| 2:18.7 | 1,500m | 2:18.7 | 131 | 751 | 24 | 145 |
| 2:19.0 | 2,000m | 2:19.0 | 130 | 748 | 24 | 144 |
| 2:20.2 | 2,500m | 2:20.2 | 127 | 737 | 24 | 142 |
| 2:20.6 | 3,000m | 2:20.6 | 126 | 733 | 24 | 143 |
| 2:21.7 | 3,500m | 2:21.7 | 123 | 723 | 24 | 146 |
| 2:21.1 | 4,000m | 2:21.1 | 125 | 728 | 25 | 145 |
| 2:23.1 | 4,500m | 2:23.1 | 119 | 711 | 24 | 145 |
| 2:21.5 | 5,000m | 2:21.5 | 124 | 725 | 24 | 147 |
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Workout Graph
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