stuart fox 5000m row
5,000
Meters
23:20.2
Time
2:20.0
Pace
282
Calories
143
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 24 |
| Stroke Count | 558 |
| Drag Factor | 134 |
May 28, 2021 07:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:20.2 | 5,000 | 2:20.0 | 127 | 725 | 282 | 24 | 143 |
| 2:16.5 | 500 | 2:16.5 | 138 | 764 | 29 | 23 | 135 |
| 2:17.8 | 1,000 | 2:17.8 | 134 | 757 | 29 | 24 | 141 |
| 2:18.7 | 1,500 | 2:18.7 | 131 | 726 | 28 | 24 | 145 |
| 2:19.0 | 2,000 | 2:19.0 | 130 | 725 | 28 | 24 | 144 |
| 2:20.2 | 2,500 | 2:20.2 | 127 | 718 | 28 | 24 | 142 |
| 2:20.6 | 3,000 | 2:20.6 | 126 | 716 | 28 | 24 | 143 |
| 2:21.7 | 3,500 | 2:21.7 | 123 | 711 | 28 | 24 | 146 |
| 2:21.1 | 4,000 | 2:21.1 | 125 | 714 | 28 | 25 | 145 |
| 2:23.1 | 4,500 | 2:23.1 | 119 | 704 | 28 | 24 | 145 |
| 2:21.5 | 5,000 | 2:21.5 | 124 | 712 | 28 | 24 | 147 |
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Workout Graph
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