stuart fox 3x5000m/5:00r row
15,000m
Meters
1:11:38.6
Time
2:23.2
Pace
846
Calories
145
Heart Rate
| Rest Distance | 53m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 15,053m |
| Overall Time | 1:26:38.6 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 23 |
| Stroke Count | 1677 |
| Drag Factor | 133 |
May 30, 2021 13:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:11:38.6 | 15,000m | 2:23.2 | 119 | 709 | 23 | 145 |
| 23:20.3 | 5,000m | 2:20.0 | 127 | 738 | 24 | 148 |
| 23:58.8 | 5,000m | 2:23.8 | 118 | 704 | 23 | 145 |
| 24:19.4 | 5,000m | 2:25.9 | 113 | 687 | 23 | 143 |
| r53m |
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Workout Graph
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