stuart fox 4x500m/2:00r row
2,000m
Meters
8:36.2
Time
2:09.0
Pace
122
Calories
147
Heart Rate
| Rest Distance | 1,042m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,042m |
| Overall Time | 16:36.2 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 32 |
| Stroke Count | 425 |
| Drag Factor | 130 |
June 04, 2021 17:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:36.2 | 2,000m | 2:09.0 | 163 | 860 | 32 | 147 |
| 2:11.7 | 500m | 2:11.7 | 153 | 827 | 31 | 138 |
| 2:10.7 | 500m | 2:10.7 | 157 | 839 | 34 | 143 |
| 2:06.5 | 500m | 2:06.5 | 173 | 895 | 33 | 153 |
| 2:07.3 | 500m | 2:07.3 | 170 | 883 | 32 | 154 |
| r1,042m |
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Workout Graph
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