stuart fox 3x6:00/4:00r row
3,870m
Meters
18:00.0
Time
2:19.5
Pace
222
Calories
154
Heart Rate
| Rest Distance | 1,241m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,111m |
| Overall Time | 30:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 24 |
| Stroke Count | 584 |
| Drag Factor | 129 |
July 11, 2021 11:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,870m | 2:19.5 | 129 | 743 | 24 | 154 |
| 6:00.0 | 1,327m | 2:15.6 | 140 | 782 | 25 | 153 |
| 6:00.0 | 1,276m | 2:21.0 | 125 | 729 | 24 | 156 |
| 6:00.0 | 1,267m | 2:22.0 | 122 | 720 | 24 | 155 |
| r1,241m |
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Workout Graph
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