stuart fox 3x8:00/4:00r row
5,157m
Meters
24:00.0
Time
2:19.6
Pace
296
Calories
158
Heart Rate
| Rest Distance | 817m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,974m |
| Overall Time | 36:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 24 |
| Stroke Count | 691 |
| Drag Factor | 128 |
July 17, 2021 10:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,157m | 2:19.6 | 129 | 742 | 24 | 158 |
| 8:00.0 | 1,767m | 2:15.8 | 140 | 780 | 24 | 157 |
| 8:00.0 | 1,712m | 2:20.1 | 127 | 737 | 24 | 158 |
| 8:00.0 | 1,677m | 2:23.1 | 119 | 710 | 24 | 159 |
| r817m |
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Workout Graph
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