stuart fox 3x1000m/1:00r row
3,000m
Meters
13:36.5
Time
2:16.0
Pace
175
Calories
148
Heart Rate
| Rest Distance | 186m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,186m |
| Overall Time | 16:36.5 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 25 |
| Stroke Count | 366 |
| Drag Factor | 126 |
July 27, 2021 16:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:36.5 | 3,000m | 2:16.0 | 139 | 777 | 25 | 148 |
| 4:27.0 | 1,000m | 2:13.5 | 147 | 806 | 26 | 144 |
| 4:32.7 | 1,000m | 2:16.3 | 138 | 775 | 25 | 150 |
| 4:36.8 | 1,000m | 2:18.4 | 132 | 754 | 25 | 151 |
| r186m |
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Workout Graph
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