stuart fox 8x500m/2:00r row
4,000m
Meters
17:46.1
Time
2:13.2
Pace
234
Calories
142
Heart Rate
| Rest Distance | 1,900m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,900m |
| Overall Time | 33:46.1 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 25 |
| Stroke Count | 703 |
| Drag Factor | 128 |
July 29, 2021 17:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:46.1 | 4,000m | 2:13.2 | 148 | 808 | 25 | 142 |
| 2:09.1 | 500m | 2:09.1 | 163 | 859 | 26 | 133 |
| 2:12.4 | 500m | 2:12.4 | 151 | 818 | 25 | 137 |
| 2:13.2 | 500m | 2:13.2 | 148 | 809 | 25 | 141 |
| 2:13.4 | 500m | 2:13.4 | 147 | 807 | 25 | 147 |
| 2:14.1 | 500m | 2:14.1 | 145 | 799 | 25 | 145 |
| 2:14.7 | 500m | 2:14.7 | 143 | 792 | 25 | 144 |
| 2:14.9 | 500m | 2:14.9 | 143 | 790 | 25 | 146 |
| 2:14.4 | 500m | 2:14.4 | 144 | 796 | 25 | 148 |
| r1,900m |
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Workout Graph
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