stuart fox 4x8:00/2:00r row
6,945m
Meters
32:00.0
Time
2:18.2
Pace
401
Calories
150
Heart Rate
| Rest Distance | 538m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,483m |
| Overall Time | 40:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 24 |
| Stroke Count | 849 |
| Drag Factor | 128 |
July 31, 2021 15:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 6,945m | 2:18.2 | 133 | 756 | 24 | 150 |
| 8:00.0 | 1,774m | 2:15.2 | 141 | 786 | 26 | 148 |
| 8:00.0 | 1,745m | 2:17.5 | 135 | 763 | 25 | 150 |
| 8:00.0 | 1,721m | 2:19.4 | 129 | 744 | 24 | 153 |
| 8:00.0 | 1,705m | 2:20.7 | 125 | 731 | 24 | 152 |
| r538m |
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Workout Graph
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