stuart fox 21:00 row
4,361m
Meters
21:00.0
Time
2:24.4
Pace
243
Calories
152
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 24 |
| Stroke Count | 512 |
| Drag Factor | 128 |
September 26, 2021 13:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,361m | 2:24.4 | 116 | 699 | 24 | 152 |
| 5:00.0 | 1,073m | 2:19.7 | 128 | 740 | 22 | 148 |
| 10:00.0 | 1,027m | 2:26.0 | 112 | 686 | 23 | 150 |
| 15:00.0 | 1,025m | 2:26.3 | 112 | 684 | 25 | 153 |
| 20:00.0 | 1,025m | 2:26.3 | 112 | 684 | 27 | 155 |
| 21:00.0 | 211m | 2:22.1 | 122 | 719 | 30 | 156 |
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Workout Graph
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