stuart fox 10x2:00/1:00r row
4,376m
Meters
20:00.0
Time
2:17.1
Pace
250
Calories
155
Heart Rate
| Rest Distance | 158m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,534m |
| Overall Time | 30:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 26 |
| Stroke Count | 527 |
| Drag Factor | 128 |
October 23, 2021 11:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,376m | 2:17.1 | 136 | 767 | 26 | 155 |
| 2:00.0 | 443m | 2:15.4 | 141 | 784 | 22 | 141 |
| 2:00.0 | 440m | 2:16.3 | 138 | 775 | 23 | 148 |
| 2:00.0 | 440m | 2:16.3 | 138 | 775 | 25 | 154 |
| 2:00.0 | 443m | 2:15.4 | 141 | 784 | 27 | 159 |
| 2:00.0 | 450m | 2:13.3 | 148 | 808 | 29 | 161 |
| 2:00.0 | 445m | 2:14.8 | 143 | 791 | 31 | 162 |
| 2:00.0 | 440m | 2:16.3 | 138 | 775 | 29 | 160 |
| 2:00.0 | 428m | 2:20.1 | 127 | 737 | 28 | 158 |
| 2:00.0 | 422m | 2:22.1 | 122 | 719 | 26 | 156 |
| 2:00.0 | 424m | 2:21.5 | 124 | 725 | 25 | 156 |
| r158m |
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Workout Graph
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