stuart fox v2:00/2:00r...5 row
2,958m
Meters
14:00.0
Time
2:21.9
Pace
166
Calories
140
Heart Rate
| Rest Distance | 1,070m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,028m |
| Overall Time | 24:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 23 |
| Stroke Count | 486 |
| Drag Factor | 127 |
January 07, 2022 10:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 2,958m | 2:21.9 | 122 | 720 | 23 | 140 | |
| 2:00.0 | 439m | 2:16.6 | 137 | 771 | 23 | 134 | |
| r: 2:00 | 279m | ||||||
| 3:00.0 | 636m | 2:21.5 | 124 | 725 | 23 | 139 | |
| r: 2:00 | 277m | ||||||
| 4:00.0 | 834m | 2:23.8 | 117 | 704 | 23 | 142 | |
| r: 2:00 | 219m | ||||||
| 3:00.0 | 625m | 2:24.0 | 117 | 703 | 23 | 144 | |
| r: 2:00 | 281m | ||||||
| 2:00.0 | 424m | 2:21.5 | 124 | 725 | 23 | 145 | |
| r: 2:00 | 14m | ||||||
| r1,070m |
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Workout Graph
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5th successive row in 2022