stuart fox 20:00 row
4,100m
Meters
20:00.0
Time
2:26.3
Pace
226
Calories
138
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 23 |
| Stroke Count | 464 |
| Drag Factor | 126 |
January 08, 2022 11:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,100m | 2:26.3 | 112 | 684 | 23 | 138 |
| 4:00.0 | 869m | 2:18.0 | 133 | 757 | 24 | 139 |
| 8:00.0 | 810m | 2:28.1 | 108 | 670 | 22 | 137 |
| 12:00.0 | 803m | 2:29.4 | 105 | 660 | 22 | 136 |
| 16:00.0 | 794m | 2:31.1 | 101 | 648 | 22 | 137 |
| 20:00.0 | 824m | 2:25.6 | 113 | 690 | 25 | 143 |
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6th Row of 2022 , 20mins solid row with every 4 mins,10 strokes at fast pace then back to normal stroke rate