stuart fox 5x750m/1:00r row
3,750m
Meters
17:22.8
Time
2:19.0
Pace
215
Calories
148
Heart Rate
| Rest Distance | 547m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,297m |
| Overall Time | 22:22.8 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 24 |
| Stroke Count | 492 |
| Drag Factor | 127 |
January 09, 2022 10:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:22.8 | 3,750m | 2:19.0 | 130 | 748 | 24 | 148 |
| 3:22.5 | 750m | 2:15.0 | 142 | 789 | 24 | 141 |
| 3:28.1 | 750m | 2:18.7 | 131 | 751 | 24 | 147 |
| 3:29.8 | 750m | 2:19.8 | 128 | 740 | 24 | 150 |
| 3:30.1 | 750m | 2:20.0 | 127 | 738 | 24 | 152 |
| 3:32.2 | 750m | 2:21.4 | 124 | 725 | 25 | 150 |
| r547m |
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7th row in 2022