stuart fox 4x1500m/2:00r row
6,000m
Meters
28:59.4
Time
2:24.9
Pace
335
Calories
140
Heart Rate
| Rest Distance | 839m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,839m |
| Overall Time | 36:59.4 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 23 |
| Stroke Count | 823 |
| Drag Factor | 128 |
January 10, 2022 08:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:59.4 | 6,000m | 2:24.9 | 115 | 695 | 23 | 140 |
| 6:59.2 | 1,500m | 2:19.7 | 128 | 741 | 25 | 141 |
| 7:13.4 | 1,500m | 2:24.4 | 116 | 699 | 24 | 142 |
| 7:20.1 | 1,500m | 2:26.7 | 111 | 681 | 23 | 141 |
| 7:26.7 | 1,500m | 2:28.9 | 106 | 664 | 23 | 139 |
| r839m |
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Workout Graph
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8th row of 2022