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stuart fox 10x500m/2:00r row

5,000m

Meters

23:07.6

Time

2:18.7

Pace

283

Calories

137

Heart Rate

Rest Distance2,473m
Rest Time20:00.0
Overall Distance7,473m
Overall Time43:07.6
Average Watts131
Calories Per Hour750
Stroke Rate22
Stroke Count897
Drag Factor128

January 11, 2022 07:52:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

9th row of 2022

Intervals

Time Meters Pace Watts Cal/Hr S/M
23:07.6 5,000m 2:18.7 131 750 22 137
2:14.3 500m 2:14.3 144 797 23 131
2:17.9 500m 2:17.9 133 759 22 132
2:18.3 500m 2:18.3 132 755 23 135
2:18.4 500m 2:18.4 132 754 23 139
2:19.9 500m 2:19.9 128 739 22 140
2:18.9 500m 2:18.9 131 749 22 138
2:18.9 500m 2:18.9 131 749 23 139
2:19.1 500m 2:19.1 130 747 22 140
2:20.5 500m 2:20.5 126 734 22 137
2:21.4 500m 2:21.4 124 726 22 140
r2,473m

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Workout Graph

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