stuart fox 10000m row
10,000m
Meters
48:18.5
Time
2:24.9
Pace
557
Calories
145
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 24 |
| Stroke Count | 1168 |
| Drag Factor | 131 |
January 12, 2022 11:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:18.5 | 10,000m | 2:24.9 | 115 | 695 | 24 | 145 |
| 9:22.2 | 2,000m | 2:20.5 | 126 | 733 | 23 | 143 |
| 9:34.3 | 4,000m | 2:23.5 | 118 | 706 | 25 | 146 |
| 9:43.5 | 6,000m | 2:25.8 | 113 | 688 | 24 | 144 |
| 9:50.8 | 8,000m | 2:27.7 | 109 | 673 | 24 | 146 |
| 9:47.7 | 10,000m | 2:26.9 | 110 | 679 | 25 | 148 |
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Workout Graph
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10 th row of 2022