stuart fox 3x8:00/3:00r row
5,054m
Meters
24:00.0
Time
2:22.4
Pace
284
Calories
153
Heart Rate
| Rest Distance | 803m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,857m |
| Overall Time | 33:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 23 |
| Stroke Count | 686 |
| Drag Factor | 131 |
January 13, 2022 18:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,054m | 2:22.4 | 121 | 716 | 23 | 153 |
| 8:00.0 | 1,728m | 2:18.8 | 131 | 749 | 24 | 153 |
| 8:00.0 | 1,678m | 2:23.0 | 120 | 711 | 23 | 153 |
| 8:00.0 | 1,648m | 2:25.6 | 113 | 690 | 23 | 154 |
| r803m |
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Workout Graph
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11th row of 2022