stuart fox 2x5:00/3:00r row
2,092m
Meters
10:00.0
Time
2:23.4
Pace
117
Calories
143
Heart Rate
| Rest Distance | 411m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,503m |
| Overall Time | 16:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 24 |
| Stroke Count | 310 |
| Drag Factor | 130 |
January 14, 2022 17:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,092m | 2:23.4 | 119 | 708 | 24 | 143 |
| 5:00.0 | 1,044m | 2:23.6 | 118 | 706 | 24 | 143 |
| 5:00.0 | 1,048m | 2:23.1 | 119 | 710 | 24 | 144 |
| r411m |
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Workout Graph
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12th row of 2022