stuart fox 30:00 row
6,261m
Meters
30:00.0
Time
2:23.7
Pace
350
Calories
137
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 24 |
| Stroke Count | 738 |
| Drag Factor | 132 |
January 17, 2022 07:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,261m | 2:23.7 | 118 | 705 | 24 | 137 |
| 6:00.0 | 1,277m | 2:20.9 | 125 | 730 | 24 | 136 |
| 12:00.0 | 1,265m | 2:22.2 | 121 | 718 | 25 | 137 |
| 18:00.0 | 1,252m | 2:23.7 | 118 | 705 | 25 | 137 |
| 24:00.0 | 1,235m | 2:25.7 | 113 | 689 | 25 | 138 |
| 30:00.0 | 1,233m | 2:25.9 | 112 | 687 | 25 | 140 |
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14th row of 2022 30 min