stuart fox 30:00 row
6,395m
Meters
30:00.0
Time
2:20.7
Pace
364
Calories
139
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 20 |
| Stroke Count | 631 |
| Drag Factor | 131 |
January 19, 2022 17:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,395m | 2:20.7 | 126 | 732 | 20 | 139 |
| 6:00.0 | 1,295m | 2:18.9 | 130 | 748 | 20 | 130 |
| 12:00.0 | 1,280m | 2:20.6 | 126 | 733 | 21 | 134 |
| 18:00.0 | 1,280m | 2:20.6 | 126 | 733 | 21 | 143 |
| 24:00.0 | 1,271m | 2:21.6 | 123 | 724 | 21 | 143 |
| 30:00.0 | 1,268m | 2:21.9 | 122 | 721 | 22 | 145 |
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15th row of 2022